Top 82 Quick Answer: How To Combat Lactic Acid Update

“What is the most efficient method for reducing lactic acid buildup in the body during and after exercise? According to expert advice from Carroll, there are several effective strategies to manage lactic acid levels. One approach is to lower the exercise intensity, allowing your body to cope with lactic acid more effectively. Additionally, taking breaks and practicing deep breathing can aid in lactic acid clearance during your workout. Another proven technique is engaging in active recovery following your exercise session, a method recognized for its ability to help the body process and remove lactic acid. These strategies, as of December 9, 2021, provide valuable insights into optimizing your exercise routine for better lactic acid management.”

How is lactic acid eliminated from the body? In typical situations, such as when at rest or engaged in steady-state exercise, the body employs a process known as the Cori Cycle to effectively remove excess lactate from the bloodstream by converting it back into energy. This vital metabolic pathway ensures that lactic acid buildup is efficiently managed and minimized.